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Tuesday, 30 October 2012

A Hearty Hello to the Day for Students…


Breakfast often becomes a victim of the time pressure in the morning. Being a student it is very vital for you to begin the day with a healthy breakfast food, because it sets the trend for the rest of the day. Developing unhealthy eating habits, especially in the morning, certainly leaves serious marks on your health. The following will help you understand why having a smartly-chosen breakfast is vital for your overall health.


Breakfast is essential for your Physical Fitness:
Having a proper wholesome breakfast will lend a hand to stay fit. Daily nutritional needs cannot be fulfilled if you are not taking proper breakfast, no matter how much healthy you are taking in the rest of the day. Skipping breakfast and snacking later on is the poorest idea you can ever have. You may not be able to locate appropriate time for gym and exercises in your student life, but your diet in the earlier part of the day plays a key role in achieving your fitness goals.


Proper Breakfast for your Psychological Health:
Not even the most genius student could concentrate during study while facing mood swings, lethargy or drowsiness. This will happen if you have not taken balanced breakfast or ate a very heavy one. Having whole grains, fruits and veggies etc in your morning time meal, can serve as the best source to remain consistently dutiful with your studies.


Using Breakfast for Your Future Life:
After a good night’s sleep, your body needs proper nourishment, plus it can help keep your heart healthy too. You can use breakfast for attaining your healthy future life. For instance, you can reduce the total intake of sugar if you go for taking some of it in the morning time. In this way, it will not be stored in your body completely to let you suffer from cholesterol and heart problems. It will rather metabolized and fulfill your body requirements escalating your overall stamina for your aged span.

Breakfast To Stay Energized Throughout The Day:
Breakfast kick-starts the body’s metabolic processes and guarantees the realization of the needs of every organ. This is akin to starting your body’s engine every morning. Make sure that you have included everything imperative for a healthy body like proteins, carbohydrates, fats in your morning meal. This is like an energy shot that helps to get the day started with a rejuvenated feeling.

Breakfast for a Sharper Mind:
You need to employ your brain at the optimum level in your student life. For that you must avoid skipping breakfast that low-energy feeling or achy head that hits you two or three hours later after starting of your college. Balance carbohydrates, protein and healthful fats in the morning will ultimately plant seeds in your brain for a proper functioning. You will feel attentive and alert during class lectures and will be able to recall everything discussed by the professor later. This is why students appearing in examinations or the employees working in stressful conditions, are strongly recommended to have a proper breakfast.

Breakfast for Wight loss:
Usually we opt for taking a very lighter breakfast in order to avoid weight gain but due to lack of a satisfying breakfast, you become more prone to nibble throughout the day. The findings of a stud at Addenbrookes Hospital in Cambridge, England,  revealed that, “those who ate a greater proportion of their daily calorie intake, by eating the best breakfast, gained significantly less weight than those who tended to skip breakfast and eat later in the day” (American Journal of Epidemiology). So eating right at breakfast facilitate you in losing weight.


Eating a good breakfast sets the theater for developing a healthy lifestyle. The next time you’re in a hurry in the morningremember that you probably miss out the most important meal of the day.

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